Latest Health & Fitness News

8 Ways To Alleviate Stress Once and for All

This time of year we can all use some pointers in how to alleviate stress as much as possible. Here are 8 great ways to do it naturally!

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12 Easy Yoga Poses To Try

It’s important to note that we recommend starting out with a professional yoga instructor, especially if you generally have any neck, back, or joint pain. Also,...

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Eat These Foods To Improve Your Memory

Alzheimer’s…Dementia…These are things we worry about having in our future, but what if you can prevent them by eating certain foods? Stock up on some of these...

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Ways To Combat Diabetes

Type 2 Diabetes in most cases can be avoided. Here are some of the ways that you can combat it!

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Fitness and Dieting Tips for an Autumn Body

Many people struggle with their weight, you’re not alone! Whether you can’t find time to go to the gym, or you have a serious sweet tooth, there is always a way to...

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10 Foods That Aren’t What You Think They Are

So there you are sitting down to a nice sushi meal, not even thinking twice that the tuna roll you’re about to put in your mouth is real tuna – except, that it...

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Avoid These Foods If You Want A Six-Pack

Despite all the fitness articles and advice out there, people still think that you have to do a million crunches and sit-ups a day just to get a six-pack. And they’re...

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Tired All The Time? You Might Need More Vitamin D

Everyday science is gaining a better understanding between what we eat, and our health. And studies are showing more and more just how vital vitamin D is to our health....

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What Women Think Of Your Body

Men and women think totally differently. And nowhere is this truer than when it comes to sex and how we view the other, naked that is. Men are slowly learning (at least...

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Stop Doing These At The Gym, Now… and Thanks!

Good for you, you workout. Even better that you found the discipline to get your ass to the gym. Now, all you need to do is not make an ass out of yourself while...

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The Best Basketball Players In The World Right Now

If you love basketball, then you’ll love what we’ve got for you here. What we have is a top 10 list of the world’s best basketball players in the world. These NBA...

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Hack Your Health With These 10 Simple Tips

People think that getting in shape, physically and mentally is this huge undertaking. They believe they have to join a gym, or enroll in some 10-step program. But as the...

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