8 Ways To Alleviate Stress Once and for All

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This time of year we can all use some pointers in how to alleviate stress as much as possible. Here are 8 great ways to do it naturally!
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Decorate With Lavender

This soothing scene lowers reart rate and blood pressure. Both can help you relax and drift off to sleep. Place lavender in a vase near your bed and at night, put on some lavender infused moisturizer.
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Have A Chocolate Covered Strawberry?

Usualy grabbing any kind of food especially chocolate isn’t a good idea, but actually the Vitamin C in the berries that can fight free radicals and the chocolate reduces stress.
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Take a Bath

A nice bath has a soothing effect. It connects us to our time in the womb. Add lavender bath oils or aromatherapy candles and find your zen.
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Give Yourself A Scalp Massage

Don’t you love those amazing scalp massages from the salon? Try to recreate it at home once in awhile. Scalp massage release conditioning oils that make your hair even more gorgeous.
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Get a Swedish Massage

A Swedish Massage involves gentle, soothing strokes. It improves circulation and helps you chill out.
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Sip Some Tea

The compounds of Camonmile are similiar to Valium. Simply put, it’s meant to calm you down. So take a sip, it’s a mild tranquilizer. If you don’t like Tea, then try some camomile supplements.
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Sauna Time!

If your gym has a sauna, use it next time. When your body heats up, muscle tension and anxieties subside.
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Give Yourself A Foot Rub

Reflexology involves applying pressure to different parts of the body. It eases stress and helps migraines.
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