Healthy Lifestyles Now

Hack Your Health With These 10 Simple Tips

People think that getting in shape, physically and mentally is this huge undertaking. They believe they have to join a gym, or enroll in some 10-step program. But as the...

The Breakfast Of Champions Of NBA Champions

Do you have hoop dreams? Wish you could make the NBA, or at least, a couple of more baskets in your Monday night's rec league? Well maybe the trick isn’t in the...

Fitness Fads That Are A Huge Fat Lie

People want to be fit, in shape, and sexy. But people are also lazy. And because a number of con artists know this, there have been fitness fads created that guarantee...

Follow These People If You Want To Get Fit

There’s no doubt reaching your fitness goals is tough. We need motivation and inspiration wherever we can get it to stay on track. But often we don’t know where to...

Guys: Stop Wearing These To The Gym, ASAP

It’s bad enough that some of you don’t know how to work out properly. You get on the machines at the gym without a clue how to use them, becoming a danger to...

Get Jen Selter’s Body With Just 8 Easy Exercises

Jen Selter is Instagram’s biggest star. The model has over eight and a half million followers, all because she has a body that’s eight and a half million times...

Hack Your Health With These 10 Simple Tips

People think that getting in shape, physically and mentally is this huge undertaking. They believe they have to join a gym, or enroll in some 10-step program. But as the...

Healthy Foods That Are Actually Bad For You

Just when you thought you were eating healthy, you find out your favourite snack is actually horrible for you. It’s important to make smart food choices to keep your...

Avoid These Foods If You Want A Six-Pack

Despite all the fitness articles and advice out there, people still think that you have to do a million crunches and sit-ups a day just to get a six-pack. And they’re...

Train Your Butt

Training specific body parts can be challenging, especially your glutes. Here are 8 great ways to train your butt!