Healthy Lifestyles NowJan 04, 2017
This time of year we can all use some pointers in how to alleviate stress as much as possible. Here are 8 great ways to do it naturally!
Healthy Lifestyles NowDec 31, 2016
It’s important to note that we recommend starting out with a professional yoga instructor, especially if you generally have any neck, back, or joint pain. Also,...
Healthy Lifestyles NowDec 16, 2016
Despite all the fitness articles and advice out there, people still think that you have to do a million crunches and sit-ups a day just to get a six-pack. And they’re...
Healthy Lifestyles NowNov 12, 2016
Jen Selter is Instagram’s biggest star. The model has over eight and a half million followers, all because she has a body that’s eight and a half million times...
Healthy Lifestyles NowNov 04, 2016
Training specific body parts can be challenging, especially your glutes. Here are 8 great ways to train your butt!
Healthy Lifestyles NowOct 29, 2016
It’s not very difficult to be healthy, it’s all about making smarter choices. There are very minimal changes you can make in your everyday life that make a huge...
Healthy Lifestyles NowDec 28, 2016
Healthy Lifestyles NowDec 25, 2016
Healthy Lifestyles NowDec 22, 2016
Healthy Lifestyles NowDec 19, 2016
Healthy Lifestyles NowDec 12, 2016