Category: Women’s Fitness

8 Ways To Alleviate Stress Once and for All

This time of year we can all use some pointers in how to alleviate stress as much as possible. Here are 8 great ways to do it naturally!

12 Easy Yoga Poses To Try

It’s important to note that we recommend starting out with a professional yoga instructor, especially if you generally have any neck, back, or joint pain. Also,...

Avoid These Foods If You Want A Six-Pack

Despite all the fitness articles and advice out there, people still think that you have to do a million crunches and sit-ups a day just to get a six-pack. And they’re...

Get Jen Selter’s Body With Just 8 Easy Exercises

Jen Selter is Instagram’s biggest star. The model has over eight and a half million followers, all because she has a body that’s eight and a half million times...

Train Your Butt

Training specific body parts can be challenging, especially your glutes. Here are 8 great ways to train your butt!

Take These Steps To A Healthier Lifestyle

It’s not very difficult to be healthy, it’s all about making smarter choices. There are very minimal changes you can make in your everyday life that make a huge...