Eat These Foods To Improve Your Memory

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Alzheimer’s…Dementia…These are things we worry about having in our future, but what if you can prevent them by eating certain foods? Stock up on some of these delicious items and help improve your memory!
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Tomatoes

Tomatoes have a powerful antioxidant called lycopene. This helps to fight of dementia and will also enhance your mood.
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Spinach

Other than the fact that spinach is a great source of folate and vitamin E, it also helps prevent damage to your DNA. The nutrients in spinach will fight off cancer cell growth, tumor growth, and slow down any aging effects that happen on the brain. It will also delay or even prevent dementia.
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Rosemary

There are many benefits to using rosemary in your cooking. For starters, it gives a boost of energy, it is a powerful detoxifier, and it fights cancer and visible signs of aging. Its scent alone has been proven to help memory. It also improves blood flow, mood, and works as an antioxidant.
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Dark Chocolate

Yes! Chocolate, or more specifically, dark chocolate is actually good for you! It enhances your mood, it will sooth pain, it’s full of antioxidants, helps the function of blood vessels, and finally it will also improve your memory.
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Sunflower Seeds

Sunflower seeds are good for you because they contain protein, omega fatty acids, B vitamin, and tryptophan. The brain can convert tryptophan into serotonin so you’ll get a big boost in your mood.
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Avocado

If you’re looking to lower your cholesterol, increase blood flow to the brain, and absorb more antioxidants, then it’s time to start eating more avocados! The potassium and vitamin K in avocados also help to prevent chances of a stroke.
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Blueberries

For the most part, all of the foods mentioned have been great antioxidants, including blueberries. The difference this fruit has is flavonoids to enhance communication between neurons to improve your memory, learning ability, decisions, reasoning, and verbal understanding. To sum it all up, these little berries prevent premature signs of aging, Alzheimer’s, and dementia.
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Coconut Oil

Coconut oil is wonderful for many reasons. Use it in all of your cooking to keep your blood sugar, blood pressure, and cholesterol in check. By improving your heart and circulation you are also improving your brain. It is an anti-inflammatory and has also shown signs to prevent Alzheimer’s and dementia.
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Beans And Legumes

By eating more beans and legumes you will slow down the absorption of glucose for the brain, receiving a steady supply so there won’t be any risk of sugar spikes as seen with other sources of sugar. These complex carbohydrates are also rich in B vitamin, which is extremely important for brain function.
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Broccoli

The superfood! Broccoli has everything you need to improve your whole body. Calcium, vitamin C, B vitamins, iron, fiber, and vitamin K are just a few of the nutrients in broccoli to keep your blood flowing and prevent damage to your brain.
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Chia Seeds

Rich in omega 3 fatty acids, chia seeds are both soluble and insoluble fiber. If you’re feeling dehydrated or need to get your blood glucose levels in control, have some chia seeds!
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Quinoa

Similar to beans and legumes, quinoa is an excellent source of complex carbohydrates, fiber, iron, and B vitamins. These nutrients help balance blood sugar, keep the blood oxygenated, protect blood vessels, and maintains your mood.
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