Just when you thought you were eating healthy, you find out your favourite snack is actually horrible for you. It’s important to make smart food choices to keep your body and mind strong, but what if the choices you’re making are all wrong? These are 10 foods you thought were good for you but should actually avoid.
Low Fat Yogurt
We’ve always been told that low fat yogurt makes a great and healthy snack, but unfortunately it’s really high in sugar.
You would think that turkey bacon has less fat in it than pork bacon but unfortunately this is false. If you thought this was a healthy substitute, it’s not!
The PB and J sandwiches are very popular, especially for children. But strawberry jam is packed with tons of sugar! Diabetics are actually warned not to eat it.
Pancakes is the definition of breakfast for many people, but it is loaded with lots of sugar and fat. Is it really worth it in the end?
Apples do have a lot of nutritional value, but the downside is that it has also has small fibers which are often stuck in you teeth after eating.
Nothing like a good and healthy turkey burger, right? They taste just like a regular burger! Unfortunately, they also share the same nutritional value.
Known as one of the dullest vegetables it’s also one of the most annoying. Similar to apples, it has many fibers that get stuck between your teeth.
Our favourite go to spread is just as delicious as it is high in saturated fat. Skip!
Mashed potatoes are very tasty and make a great side to any meal. Unfortunately they make the unhealthy list because of the amount of salt in them.
It’s true that baked chicken is a healthier alternative to fried chicken. The bad news is that by baking your chicken you are actually baking it in tons of it’s own grease.