Ways To Combat Diabetes

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Type 2 Diabetes in most cases can be avoided. Here are some of the ways that you can combat it!
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Know Your Numbers

You can get a blood test to screen for diabetes. For Type 2, a fasting, blood glucose test should be done every 3 years over 40.
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Get Moving, Lose Weight

There is an association between central obesity and Type 2 diabetes. If you exercise at least twice a week, it will decrease abdominal fat and your risks.
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Make It Spicy

If you love cinammon, keep it in your diet. Just a gram reduces levels of glucose and lowers bad cholestol levels. Clobes an are also good as well as Goldenseal.
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Increase Your Fiber

You Should at least have 21 to 38 grams of fiber per day in your diet. Fiber reduces glucose levls and decrease appetite.
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Out With Bad

Eliminate bad carbs, get rid of refined white sugar and white flour. Also eliminate high fructose corn sryup.
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Remove The Diet Soda

Those diet sodas have artifical sweetners which can give people a higher risk of developing obesity.
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Try The Mediterrean Diet

The Mediterrean Diet is rich in fiber, fish, fruits and veggies. It also has a lot of good fats. Especially olive oil and low in meats, dairy and sat fats.
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Reduce Toxicity Levels

There are studies with low levels of arsenic and lead that have a connection with Type 2 diabetes. These toxics can affect your pancreas which is a part of the endocrine system. Try using a water filter and try not to use as many plastic containers as possible.
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